1000 tips for health

Our health is our most precious treasure. In our book, we have collected advice that helps to protect our physical and mental balance and can be easily followed in everyday life. The Reader receives guidance on proper nutrition, exercise, medicinal herbs, and natural therapies, as well as the psychological part of health protection in the publication. The book points out that protecting our health does not require more than some consistency in everyday life, and that even small steps can achieve spectacular results.