80/10/10

Dr. Doug Graham’s lectures and personal counseling have helped thousands of people lose weight and regain their health. He has played sports throughout his world and has worked as a coach alongside a large number of leading athletes around the world. I have written this book for those who believe that gaining the right weight and snap health is our right and our own responsibility to those who are willing to do what they want to achieve the desired physical and mental health. On these pages, everyone will find the nutritional guidance they need to acquire, recover, and maintain the shapely, radiant body they have dreamed of and the health they may not have dreamed of before.