Vitamin D is a miracle

Vitamin D is the vitamin of the Sun - we’ve all heard that term before, but we don’t mean that we get less and less sunlight during the colder, fall-winter period, which can significantly reduce our vitamin D levels. If left unchecked, bone development disorders, fatigue, insomnia, muscle weakness, loss of appetite, tooth decay, lime deficiency or even softening of the bone can occur in children. In the latest volume of our Healing Chef series, our master chef offers a solution to this problem. His recipes were made from ingredients that contained high amounts of vitamin D, such as salmon, tuna, mackerel, sardines, mushrooms, eggs, various dairy products, and liver. By making recipes, we can not only conjure mouth-watering foods on the table, but by consuming them regularly, we help meet our body’s vitamin D needs. We wish you good cooking and good health!