Hand Cleaning Handbook

Our liver is responsible for detoxifying the body and cleansing the bloodstream. Due to the high proportion of toxic substances in our environment, even with a healthy lifestyle, our liver has to deal with a lot of substances, so relieving it is key! The constant stress, the flavor enhancers present in our foods, artificial sweeteners and other additives, pesticide residues, drugs, alcohol, bad fats can unfortunately easily overload this vital organ of ours. And if it doesn’t work properly, it can lead to digestive complaints, allergies, rashes, fatigue, etc. in the form of a wide variety of symptoms. may manifest itself. Yet the liver is easily regenerated. In the first part of our book, you can learn what signals your liver warns you when you are exhausted and what you can do to restore a healthy state. You will also receive nutritional advice to help you plan your liver cleansing diet and get rid of toxins that have accumulated in your body in a safe way. And for practical implementation, the delicious recipes in the second half of the book, which protect the health of the liver, provide ideas.