Ayurvedic cuisine for westerners

Another cookbook? No! The basics of Ayurvedic nutrition science are explained in detail, transparently, with extremely useful overview tables. There are plenty of traditional, easy-to-make Western recipes rethought according to the principles of Ayurveda, adapted to vegetarian needs. Personalized guide for each dish, important information, vegetarian menu suggestions for food allergy sufferers from the pen of a dietitian writer. The science of the West and the East combined can only benefit us. "I have been applying the principles of 'life science', Ayurveda, in my kitchen for about 11 years. I first turned my attention to this ancient medical system in 1983 as a Western nutrition consultant when I searched for deeper connections about how foods heal. I was impressed that how much Ayurveda emphasizes the therapeutic significance of food and also how it has systematically systematized the effects of different foods on certain types of people.Ayurveda considers everyone to be an individual with special characteristics.This attitude has infected me as well, inverting 180 degrees in my mind. During my one-year career, I was involved in therapeutic nutrition, so it almost naturally became the focus of my interest in Ayurveda.Cooking, in addition to yoga, gem therapy, meditation, astrology, etc., plays a prominent role in this nearly 5,000-year-old East Indian system. , fresh, easy to em perceptible, tasty food is essential in every medical system and in everyday life. "