B-12 is a water-soluble vitamin that needs to be supplemented daily in the form of a food or dietary supplement. It contributes to the normal functioning of the nervous system and psychological functions. Smoking and alcohol consumption also contribute to its deficiency. Vitamin B-12 works best when taken with vitamin C, vitamin B-1, vitamin B2, and magnesium.

Vitaking Vitamin B-12 (500µg / capsule)

Vitamin B-12 is soluble in water and needs to be replenished daily in the form of a food or dietary supplement. It is essential for cell renewal and is especially important in the formation of red blood cells. The dose should be increased for those who eat a protein-rich diet and for those who take birth control pills. Vitamin B-12 works best when taken with vitamin C, thiamine, riboflavin, and magnesium.

Vitamin B-12:

• Participates in normal energy-producing metabolic processes.
• It contributes to the normal functioning of the nervous system.
• It contributes to normal homocysteine metabolism.
• It contributes to the maintenance of normal psychological function.
• It contributes to normal red blood cell formation.
• It contributes to the normal functioning of the immune system.
• It helps to reduce fatigue and fatigue.
• It plays a role in cell division.

Vitaking Vitamin B-12 (500µg / capsule) is available in an economical 100-pack.

Nature has been a very exciting thing about vitamin B-12. It is already a miracle that an extremely complex molecule built right around a cobalt atom would become so important for many physiological functions (see above), but its amazing power is also impressive.

Vitamin B-12 soluble in water, it should be supplemented daily in the form of food or food supplement. This vitamin works best when taken with vitamin C, thiamine, riboflavin, and magnesium.

Curiosity

Contained exclusively and exclusively by proteins of animal origin. It is found in animal proteins, mainly in the liver, eggs and milk. Plants and mushrooms are not a source, so vegetarians should pay special attention to supplementation. The human body has little or no ability to produce it. For example, bacteria in the colon (if all is well with our gut flora) also produce _{vitamin B 12} , but this is insignificant and nutrients are no longer absorbed from the colon so we can no longer utilize it.

Because members of the vitamin B family work together more effectively than separately, if you have a vitamin B12 deficiency, you may still want to take it as a supplement to at least one B-complex preparation.