B-Fit! all that movement

"Balázs Czanik, the creator of Capoeira aerobics, with more than ten years of coaching experience behind him, will tell you what it takes to be happy, balanced, satisfied in the mirror and, most importantly, healthy. He will be by your side and help you live balance exercise, healthy eating and relaxation Share your experiences with the exercises, tricks and tips you will have during your workouts, whether you want to lose weight, shape your body or gain some muscle In the first part of the book series, you can learn all the important information about movement, your body, your body, get ready, because once you read it, you won't stop until the next gym or treadmill. Be fit! B-Life! ""