Happiness for every day

WHAT WOULD BE IF YOU CAN GROW YOUR MIND TO EXPERIENCE GREATER HAPPINESS, CONCENTRATION AND PEACE IN YOUR DAILY LIFE? WHAT WOULD BE THAT IT TAKES ONLY TEN MINUTES A DAY? In this handbook, Dr. Elise Bialylew has put together a month-long series of self-improvement exercises to help you quickly and effectively develop key internal tools that lead to a happier, healthier life. With his medical background, as a psychiatrist and mindfulness, self-improvement meditation expert, the author will teach you a scientifically structured method that can bring about tangible changes in your life with just 10 minutes of practice a day. If you want to start relaxing, meditating, maybe you want a more harmonious everyday life, but you don’t know how to get started - you need this book! In addition to guided meditation audio materials, daily exercises, and recipes, you can learn how to - handle the ongoing inner dialogue of your mind; - cope with difficult emotions (such as anger or fear); - reduce stress and anxiety (and its negative effect on your body); - increase your concentration and performance at work; - develop valuable, full-fledged human relationships.