Aim for 100 years!

This book is a joint work of a popular artist who is also a naturopath and an author whose name already includes two books on the subject of health. Their goal is clear: to draw attention to the regular "service" and care of our body and soul, to get to know our own real needs very thoroughly. There are controversial findings in the book that provoke controversy among the medical profession and have been the subject of discourse for years among supporters and opponents of various trends, including professionals and lay people (e.g., the keto diet). Ferenc Rippel, an extremely successful man with extreme effort, who achieved his goals with the help of the GO100 program and wrote his own individual journey in an instructive story. Your personal experiences can serve as an education for those who are attractive to you, and this lifestyle can serve as an example. Aim for 100 Years can be an interesting, instructive read for others, from which they can also draw conclusions about their own lives. The point of what the book has to say is that a lifestyle change can improve the body’s physical problems and there is nothing to do but get started. Everyone has to find the right method for themselves, ideally with the help of professionals. We live in an age of intense advertising and marketing, with ideas, offers, product and lifestyle suggestions rushing at us. This book encourages and encourages all of us to preserve and regain our health and physical and mental well-being. This is a noble intention and a goal worth considering. Everyone needs to find their own way in it, because there are no one-size-fits-all solutions.