Lifestyle change from week to week

Scientific data confirms that our health is determined primarily by the decisions we make from week to week, day to day, hour to hour. Many long for common-sense enlightenment, something that is understandable and scientifically sound — this book is for them. The health-related knowledge material was divided into 52 short chapters. Let's study a chapter every week and put it into practice. After a year, not only will we feel better, but we will also see clearly how we manage our lives to enjoy the best possible health and well-being.