Fitness diet

"Scientific and technological advances have brought countless positive changes to our lives, but more and more people are finding that they are also facing negative consequences. overcoming depression is first and foremost a matter of determination and change of attitude.Regular exercise and a healthy diet are two essential conditions for a person to feel good in their skin.This little book will help you choose the right form of exercise for your individuality, introducing you to the benefits and effects of sports. And the recipes in the second part make everyday cooking easy and enjoyable, and a healthy and enjoyable meal. "