Healing Chinese diet

"Proper nutrition is one of the cornerstones of health care. It is neither a matter nor a number of publications on the subject, the various principles of eating, diets: a person rushes his head in the midst of a wide range of good advice. comes from sometimes contradictory guidelines, as what one diet supports is condemned by the other.It is difficult to shape our own eating routine in this way, we do not know what and how much to eat, what principle to follow in the diet. our quality of life: it not only affects the number of our pounds, but also preserves the health of our organs, the fitness of our bodies, and even our good mood, our spiritual harmony. the most important tool in nutrition.The peoples of the East have always i and they were heralds of a long and disease-free life, and their doctors healed with personalized dietary and lifestyle advice. They knew which food had a healing effect. This book introduces the reader to the principles of Chinese dietetics, helping them understand how it plays a role in disease prevention and how this knowledge can be integrated into everyday life. We can learn to build harmony in our body, what to consume for certain symptoms, how to recognize our own needs. I recommend the book to anyone who believes in the healing power of food and wants a healthy, balanced life. "