A book for people with back pain

It is estimated that eight out of ten people will sooner or later catch up with back pain. With the help of this book, you can improve your posture, strengthen your muscles, and get rid of discomfort. - Learn about the different types and causes of back pain. - You can safely treat your acute or chronic back pain. - Simple but effective, you can learn a series of exercises based on Pilates, yoga and Alexander technique. "After just two weeks, you can see signs of improvement."