Hormone control

"Hormones form a complex whole in a woman's body that can make life easier but also hell. If they are balanced, there is nothing tangled, even the days around ovulation and menstruation seem like a walking gallop. But if something falls apart and the hormones are frantic not only the usual female complaints can strike, but also the problems that the masses of women are forced to live with for many years.These complaints are not limited to the fertile years, but are mainly characteristic of the changing age. The good news is that you can also influence your hormone levels in a natural way: mainly with proper nutrition, but also with exercise, willpower and stress reduction, we can do a lot to make our hormones do their job in the most optimal way possible. the author explains in an understandable, practical and inspiring way how to avoid who be supplied to our hormones. We can do a lot today for the optimal functioning of our hormone homeostasis. There is nothing vicious: the safest and best medicine is the food you eat! We recommend the book to all women who take responsibility for their own physical and mental health. "