Vitaking Calcium-Magnesium contains 500 mg of calcium and 250 mg of magnesium per tablet. Unfortunately, many people take calcium these days without even paying attention to magnesium supplementation. The amount of calcium (and other elements) consumed should be in proportion to the diet. Namely, unilateral calcium intake mainly causes magnesium deficiency. So if someone is consuming calcium on their own, don’t be surprised if (at best) your crotch cramps in the morning. These two elements should always be in proportion when we replenish, so that in addition to the calcium consumed, we also consume at least half as much magnesium (at least!). They should not upset their balance by unilaterally consuming several grams of calcium a day.

Vitaking Calcium-Magnesium Complex

Vitaking Calcium-Magnesium (CalMag) contains 500 mg of calcium and 250 mg of magnesium per tablet, which contribute to normal muscle function, bone and tooth maintenance.

Calcium-Magnesium: Vital nutrients

Calcium:

• Calcium is involved in normal blood clotting processes.
• Participates in normal energy-producing metabolic processes.
• It contributes to normal muscle function.
• Participates in normal nerve transmission.
• It contributes to the normal functioning of digestive enzymes.
• It plays a role in cell division processes and cell specialization.
• Needed to maintain normal bones.
• Needed to maintain normal teeth.

Magnesium:

Few people are aware of the impact of magnesium on health. After oxygen, water, and the main nutrients (fat, protein, carbohydrates), magnesium is perhaps one of the most important building blocks a body needs. Magnesium affects the metabolism of calcium and phosphorus, thus helping to maintain the integrity of normal bones and teeth.

• Magnesium helps reduce fatigue and fatigue.
• It helps maintain electrolyte balance.
• Participates in normal energy-producing metabolic processes.
• It contributes to the proper functioning of the nervous system.
• It contributes to normal muscle function.
• It plays a role in normal protein synthesis.
• It contributes to the maintenance of normal psychological function.
• Participates in the maintenance of normal bones.
• Contributes to the maintenance of normal teeth
• It plays a role in cell division.

Are you one or the same?

Doctors often prescribe calcium to patients. It works about this: if you have weak bones, take calcium, if you are anemic or eat iron, if you are nervous or eat magnesium, if you are pregnant or eat folic acid, etc.… A symptom, an active ingredient. Unfortunately, the physiological effects of nutrition are more complex than this. For example, the calcium and other elements eaten should be in proportion, so unilateral calcium intake is not the best solution. Namely, unilateral calcium intake primarily causes magnesium deficiency. So if someone is consuming calcium on their own, don’t be surprised if (at best) your calf cramps in the morning. These two elements should always be in proportion in the diet, so that in addition to the calcium consumed, we also consume at least half as much magnesium. They should not upset their balance by unilaterally consuming several grams of calcium a day.

Vitaking Calcium-Magnesium - with 500mg of calcium and 250mg of magnesium per tablet!

An interesting thing!

If you regularly drink coffee or caffeinated beverages, you should pay close attention to calcium and magnesium supplementation. Caffeine intake increases urinary excretion of calcium and magnesium in the short term, causing a deficiency in these two nutrients. source: naturhirek)