Creatine is a naturally occurring amino acid that is also produced by the body (liver, kidneys, pancreas) but is also found in smaller amounts in some meats. Creatine
increases physical performance during short, sequential, high-intensity movement. This beneficial effect can be achieved with a daily intake of 3 g of creatine. The recommended daily amount of Vitaking Micronized Creatine Monohydrate is 3.4 g to 1 teaspoon of powder (mixed in any liquid). Micronized creatine granules are much smaller than conventional creatine monohydrate granules and therefore easier to dissolve, digest faster, utilize faster and put less strain on the stomach.

For athletes and physical workers

Creatine is a naturally occurring amino acid that is produced naturally by the body but is found in smaller amounts in various meats (e.g., herring, salmon, tuna, pork, beef). In the human body, most of it is stored in skeletal muscle (released from it during physical activity) and a smaller part in the brain and heart. The name comes from the Greek word crease (κρέας = meat). T supports muscles during intense training. This product contains 250 g of micronized Creatine Monohydrate.

• increases physical performance during short, sequential, high-intensity movement.

This beneficial effect can be achieved with a daily intake of 3 g of creatine. It is a very economical choice in powder form, as 1 teaspoonful contains 3.4 g.

As a dietary supplement, it has conquered the world of sports and bodybuilding since the early 1990s. No wonder it is very attractive to athletes, so much so that it is now an essential part of the diet of many athletes.

Micronized

Micronized creatine granules are much smaller than conventional creatine monohydrate granules and therefore easier to dissolve, digest faster, utilize faster and put less strain on the stomach.

Recommended daily amount: 3.4 g - 1 teaspoon of powder, mixed in any liquid.

The product is not recommended for use by pregnant and breastfeeding mothers under the age of 18, or by those undergoing medication.