Breathe right!

What does it mean to breathe correctly? Could it be wrong? What can we achieve just by learning the correct breathing technique? Breathing is a natural, automatic process for many of us, and we only pay attention to it when we have difficulties. By applying the appropriate breathing techniques, we become more balanced, our vitality returns, our self-healing powers are revived, and our nerves become stronger. Fresh oxygen enters our blood and toxins are removed from our body. Breathing refreshes and rejuvenates the skin. Correct breathing increases immunity and resistance to diseases. By consciously managing the breath, we can eliminate our fears and stress, dissolve our internal tensions, and thereby change our entire life. Correct breathing: a gentle form of self-healing, helps overcome fear and eliminate stress, dissolves external and internal blockages, harmonizes body and soul. Breathe to be healthy, breathe to be free, because nature has given us the right to enjoy life. The exercises in the book help with this.