Many B vitamins play a catalytic role in the structure of neurotransmitters and neurons. Pantothenic acid contributes to the reduction of fatigue and fatigue and to normal mental performance.

Pantothenic acid - vitamin B5

Vitaking has expanded its B-vitamin family with a pantothenic acid product. Pantothenic acid is also known as vitamin B5.

Many B vitamins play a catalytic role in the structure of neurotransmitters and neurons.

Vitamin B5 is involved in normal energy-producing processes, contributing to the normal synthesis and metabolism of steroid hormones, vitamin D, and certain neurotransmitters. It has been proven to contribute to the reduction of fatigue and fatigue, to normal mental performance and to participate in normal energy production processes.

Vitamin B5 is soluble in water, it is advisable to replenish it regularly, as well as other B vitamins. The name pantothenic acid already refers to its place of occurrence: the name of Greek origin means: it is ubiquitous, so it is found in many foods. This vitamin was discovered in 1931. Pantothenic acid exists in two forms: pantetin and calcium d-pantothenate. The latter is suitable for most purposes.

These foods contain vitamin B5: fish, poultry, wholemeal flours, yogurt, legumes, egg yolks, kidneys, liver, yeasts of broccoli and spirulina algae.

Although pantothenic acid has many useful properties, it is typically found as a component of B-complex formulations or high quality multivitamins. Because members of the vitamin B family work together more effectively than individually, so if you have a vitamin B-5 deficiency, you may still want to take it as a supplement to at least one B-complex preparation.