Pilates gymnastics

For a long time, the PILATES exercise was known as a special privilege of the upper American social strata - stars like Sharon Stone or Jodie Foster. In reality, however, it is a much more ordinary and individualized form of movement: a very subtle perception of ourselves, the wonderful changes in our posture and movements, the discovery of the possibility of HARMONY that resides within us, which we can create with our breathing and even our existence. Pilates is a concept based on physical and mental balance that works with elements of yoga and gymnastics, requires a lot of self-discipline, self-attention and precise execution, and can be mastered quickly and effectively by all ages, regardless of condition. The characteristic Pilates stretching and strengthening exercises penetrate all the way to the deep muscles, increase flexibility and, according to its followers, almost "breathe new life into the tired body" after just a few sessions. The regular repetition of concentration and relaxation exercises, the creation of complete harmony of the brain and body, gradually familiarizes the individual with his own weaknesses and limitations, as well as his hidden strengths and reserves, through which we can together become a person who radiates complete calm and positive energy, who does not grind in the fast-paced world, but into a person living with inner peace and a sense of well-being.