Complete cleansing

In our daily lives, we are constantly exposed to the negative effects of harmful substances that enter our bodies through the consumption of certain foods, the use of various cosmetics, or simply inhaling them. All this is a huge burden on our body, which can cause general depression and digestive complaints, among other things. Due to improper eating habits and lack of exercise, the self-cleansing processes of our body are less prevalent, so regular fasting is very important, during which we can get rid of the accumulated waste products. Our book provides comprehensive help for this: we learn about the characteristics of healthy bowel function, the underlying causes of each bowel disease, the role of detoxification in disease prevention, and the answer to why regular use of laxatives and enemas can be harmful. The weekend cleansing program presented in the book can be incorporated into the daily lives of even the busiest. In addition to the nutrition and lifestyle tips for the practical implementation of the program, we also find refreshing recipes in the second part of the book.