Re-form

The ten-week, non-strenuous program will help you regain your shape, stamina and vitality. Fitness expert Sally Lewis has come up with a plan that fits well with the maternity and baby agenda. The program starts in the fourth week after childbirth and consists of: - an easy-to-perform regenerative exercise week from week to week - strengthening, firming and endurance exercises - advice on healthy eating and maternal nutritional needs - relaxation techniques, beauty treatments and complementary therapies suggestions for dealing with the most common physical and emotional problems