Lowering blood pressure

If you're dealing with high blood pressure, changing your eating habits and watching your sodium intake can seem like a big challenge, and it can make your day-to-day even more stressful. With the help of Jennifer Koslo's simple but very effective 21-day diet based on the DASH diet, we can naturally moderate our salt intake and protect our heart. With the help of shopping lists, weekly diets and nutritional information, we can easily maintain our blood pressure without medication.