CLA Super is a natural, healthy fatty acid. It got its name (Conjugated Linoleic Acids) after linseed oil, because it was first extracted from it (Linum = flax, in Latin), of course it is not only found in linseed oil. It can be a useful help for those who are thinking about changing their lifestyle or playing sports regularly. Supplement your diet with this valuable nutrient!

CLA Super, a useful nutrient for your diet

CLA Super is a useful nutrient for those thinking about lifestyle changes and also for those who exercise regularly.

CLA, also known as conjugated linoleic acid, is found in its natural form in various meats and cheeses. Prior to significant processing of these foods, the average diet contained far more CLA than it does today. Today, the most effective way to achieve this is to get the ideal level of this important fatty acid. The word conjugate means associated or related.

What has linseed oil got to do with it?

Flaxseed oil is an oil obtained from an herb grown for more than 7,000 years, but only in the XX. At the end of the 19th century, they began to pay attention to its beneficial effects. CLA - (Conjugated Linoleic Acids) was named after linseed oil because it was first extracted from it (Linum = flax, in Latin), of course it is not only found in linseed oil. It is a naturally occurring nutrient, a component of meat.

Are you planning a lifestyle change? Do you want to start playing sports?

If you haven’t played sports before, you’re not training, so start moving with something less strenuous. Let's say walking. The best pace when you can still chat comfortably with the person walking next to you is your heart rate no more than every 130 minutes. Try to target this. It’s not the speed that matters, it’s that you enjoy walking, all in the fresh air. First 20-30 minutes, walk, then lift to 45 minutes. Once that goes well, start doing effortless tasks! For example, you could enroll in a gym and work with an expert trainer to develop a gradual program that fits your current condition. Remember to replenish your necessary vitamins in addition to your workout.

Vitaking CLA Super contains 1000 mg of active substance per capsule. The recommended daily amount is 2 capsules.