Fenugreek is an extremely versatile herb. It can contribute to a healthy appetite, healthy digestion and normal blood sugar levels. It is consumed as food in some countries and is a popular spice in others. It can contribute to a healthy appetite and help maintain normal blood sugar levels as part of a healthy lifestyle.

It is a popular spice and herb in India

Fenugreek Seed is one of the herbs that has been used to preserve human health since ancient times.

Its medicinal value is considered to be outstanding in folk and scientific medicine in India, Egypt (Arabic), Greece, China, and is widely consumed in these countries. Many patented medicines are made by direct processing.

Fenugreek Seed - is very rich in macro- and microelements, vitamins A, B, C and D. Researchers consider the physiological effects of the organic iron, selenium and silicon in it to be particularly important.

Effects of fenugreek seeds on the body

• It can contribute to a healthy appetite.
• It can support healthy digestive processes.
• It can promote the health of the digestive system (stomach, intestines).
• It can help reduce the illness of the digestive system and thus provide protection to the digestive system.
• It can help maintain normal blood glucose levels.
• It can help maintain normal blood sugar levels as part of a healthy lifestyle.
• It may contribute to normal blood sugar levels.

The seeds of fenugreek are listed in the Swiss and Austrian pharmacopoeias and in VI. and VIII. It is also listed in the Hungarian Pharmacopoeia. The aroma of the seeds is strong, aromatic, bitter, astringent, reminiscent of anise.

Curiosities about fenugreek

The Egyptians and Ethiopians spiced the bread with fenugreek seeds. The Greeks consumed the seeds with honey, either raw or cooked. They are also germinated and the germ is mixed into a salad. Large, young leaves of fenugreek are also used, chopped and served fresh or steamed. In Egypt, fenugreek soaked in milk is a popular food, but it is also favored as a tea.

It is a popular spice in India and the Middle East. It is used to flavor and thicken certain foods by toasting their crushed leaves and seeds. It is found in almost every curry; it is also used in various spice mixes. Its bitter taste is similar to maple sugar, which is why it replaces real maple sugar in the US.

It is added as a colorant to cheeses and other foods. The flavorings extracted from the seeds are used by the liqueur and food industry as nuts and coffee aromas.

Fenugreek can also be used externally, for example, the ointment made from its seeds was already used by the ancient Egyptians as an anti-burn medicine. (source: wikipedia)

Recommended daily intake: 2 capsules with a meal

! Warning: Not recommended for children under 14 years of age and during pregnancy and lactation!

Do not exceed the recommended daily amount!

The product is not a substitute for a mixed diet and a healthy lifestyle.

It retains its quality until the date indicated on the side of the box (day / month / year)

Keep the container out of the reach and sight of children, in a cool, dry place away from radiant heat and light.

NRV%: reference intake value for adults

**%: daily recommended amount not specified

Ingredients: Fenugreek ( Trigonella foenum-graecum ) kernel meal, gelatin capsule shell, emulsifier: microcrystalline cellulose, anti-caking agents: magnesium salts of fatty acids, silica.

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