Football (Fitten & Healthy Series)

Each member of the Fitten & Egészsésen book series presents a sport. In addition to practical advice, he introduces you to the history and physiological effects of the given sport, informs you about proper nutrition, equipment and clothing, as well as training plans and ideas to increase the effectiveness of training. The description of the exercises is complemented by diagrams and pictures. Both beginners and advanced athletes will find useful information in each volume.